Natural Treatment For Constipation Relief: Essential Oil
Are you suffering from diarrhea or constipation? You're not the only one who suffers from constipation. Constipation is one of the most common digestive issues throughout the United States. There are many natural remedies for constipation, including essential oils.
In this post, we'll discuss how to use essential oils for constipation relief. We will also share the most popular essential oils for constipation as well as some tips and tricks for how to safely and effectively use them.
What is Constipation?
Before we get into the details of the best essential oils to use for constipation, it's important to know what constipation is. Constipation is a condition that occurs when you are unable to pass stool or have fewer than three stool movements per week. You can get constipation from many causes like dehydration, and certain medicines.
Constipation can be uncomfortable and even painful. Constipation may cause other problems such as gas, bloating, and cramping. Essential oils could be an option for you if you're seeking natural solutions to constipation.
What is the way essential oils work?
Essential oils are concentrated plant extracts that contain the healing properties of the plant that they are extracted from. If used properly, essential oils are an effective instrument to promote health and well-being.
There are numerous methods to utilize essential oils, but for constipation relief, the best method of using them is through aromatherapy. Aromatherapy refers to the use of essential oils in the form of a diffuser or directly inhaling from the bottle.
Essential oils for constipation
Essential oils can ease constipation by increasing stool movement and stimulating digestion. Essential oils can be used to alleviate abdominal pain and bloating. They also aid in improving gut motility and reduce inflammation of the intestines.
Some of the most efficient essential oils for constipation relief are:
- Peppermint oil
- Lemon oil
- Ginger oil
- Fennel oil
- Aniseed oil
To use essential oils to treat constipation you can add a few drops of the oil into a diffuser, or inhale it straight out of the bottle. It is also possible to add a few drops of the oil to the form of a cotton ball, and then place it under your nose while you rest. Before you use essential oils, be sure to talk with your healthcare provider if you are nursing or pregnant.
Can't Sleep Because Of Abdominal Pain? Try This:
- Sprinkle a couple of drops of peppermint oil onto your pillow.
- Put a few drops of lemon oil into a diffuser close to your mattress.
- Have a cup or two of ginger tea prior to bed.
The most effective essential oils for constipation relief is those with menthols, such as peppermint and lemon. These oils are able to reduce constipation and abdominal pain by relaxing the muscles in the intestines. They can also help improve the motility of the gut and reduce inflammation in the intestinal tract. Before using essential oils to treat constipation, ensure that you check with your physician if you are nursing or pregnant.
FAQs
What time is it taking for essential oils to treat constipation to kick in?
There are many factors which can influence the effects of essential oils on constipation. Some people may experience relief in a matter of minutes, whereas others might need to use them for more time before they can see any the results.
Do essential oils be used to relieve constipation during pregnancy?
Before using essential oils to treat constipation, make sure to consult your doctor if you are expecting.
What essential oils are best for constipation?
The most effective essential oils for constipation relief are those that contain mentholslike lemon and peppermint. These oils can alleviate the abdominal pain and bloating by relaxing the muscles of the intestines.
Conclusion:
We want to end by saying that essential oils can be a great solution to treat constipation. But, it's important to consult with your doctor prior to taking them, particularly when you are nursing or pregnant.