CrossFit Gym Maryland | The Endurance Factory Fitness Announces Affiliation with CrossFit

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The Endurance Factory Fitness, founded by owners Ken and Cheryl Peluso, has been helping members of the local community enhance their fitness journey since September 2017. The gym affiliated with CrossFit in September of 2021 to enhance the quality by delivering a world-class fitness program that has proven to be one of the most effective ways to accomplish any fitness goals, from improved health to weight loss to better performance.

 

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What is CrossFit?

CrossFit Gym Maryland

Defined as constantly varied functional movements performed at relatively high intensity, CrossFit is both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, and more. More than just workouts, CrossFit builds community – something The Endurance Factory Fitness established from day one.

The Endurance Factory was already a great gym with regular classes focused on proper form, weight training, great equipment, and coaches dedicated to motivating and helping athletes achieve their goals, but folding in the CrossFit lifestyle characterized by safe, effective exercise and sound nutrition just makes sense. It opens doors for our ocr athletes to become more well-rounded, building levels of fitness that can only enhance their racing abilities. It also exposes our community to new fitness experiences like the Open and local CrossFit competitions.

Why CrossFit TEF?

With their unique training approach, CrossFit TEF can greatly benefit experienced CrossFit athletes, along with runners, cyclists, swimmers, or any other athlete looking to improve their aerobic capacity.

Building a base of aerobic fitness –  necessary for optimum sustained performance at high intensity – is something often lacking in most CrossFit programming that focuses on short bouts of very high-intensity work. While extremely effective in building the energy systems that support an athletes ability to work at threshold, it often neglects the aerobic system.

With its experience training and mentoring OCR athletes racing short distances like a 5k through endurance events of 50k or more, athletes looking for CrossFit endurance programs can lean on TEF to optimize their performance and help train their bodies to be more effective at supplying oxygen to working muscles – something they depend on when performing high-intensity CrossFit WODs or competitions.

Get in the Best Shape of Your Life!

CrossFit Gym Maryland

Athletes don’t simply show up for a great workout. They come to amazing classes led by experienced Coaches to see their friends and build strength, confidence, and healthier bodies in an encouraging and supportive environment.

 

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About our CrossFit Program.

CrossFit TEF is a modest 2600 square feet of awesomeness! There’s a ton of space for a large pull-up rig, climbing ropes, rings, a turf for sled work, and plenty of rowers, ski ergs, and bikes. Safety is our top priority and coaching correct form and technique, while pushing you out of your comfort zone, is paramount to our success and yours. We programs with a purpose and we focus on helping members of all ability levels achieve their fitness goals while building a strong community and having fun. We are confident that there is something for everyone at TEF!