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Foundations of a Good Mental Health Routine:

Oct 25

What are some good mental health routines?

Mental health routines are like healthy diets. Everyone has their own opinions, and their own specific routines that work for them. These mental health services routines can be as simple as doing;

  • a breathing exercise at the start of your day
  • baking
  • reading
  • playing sports

These tips for strengthening mental health should be personalized and include anything that relieves stress or brings you joy. Strengthening mental health can include the benefits after a successful presentation at work. Mental health routines can be as complex as taking on more responsibilities or promoting yourself at your day job. And just like with healthy diets, mental health routines tend to change over time depending on what works for you and what doesn't.

What we can say is that there are some good mental health routines that will generally help everyone in some way throughout their day/week/life.

- Exercise

- Meditation

- Yoga

- Martial Arts

- Stretching Exercises (chair exercises, etc.)

- Reading Fiction or Poetry

- Writing, Drawing, Coloring, etc.

There are many other things you can put in your mental health routine. The important thing is that you find the ones that work for you and try to incorporate them as much as possible throughout your day. Life elevated Psychiatry can help you with mental health